The MMLF 30+ Weight Loss Plan is about valuing and honoring yourself. The program is designed for those who have decided to take control of their health once and for all. We believe in realistic goals that pave the way to success. That's why we've created a fun program that will flow at a reasonable pace. All you have to do is make up your mind. Once you do, together we will change your life for the better.

MMLF 30+ Weight Loss Plan

There are only 2 requirements for the program:

1. You must be at least 30 lbs over your ideal body weight

2. You must be completely committed to improving your health! We will be completely committed to helping you make this huge step in your life and we ask the same dedication from you.

30+ Holiday Program

November 22–December 29, 2011
11 Sessions

Tuesday & Thursday 7:00–8:00pm
Strength and Cardio Training with personal trainers

Sunday 11:00–Noon
Swim Workout at Queen Anne Pool

For $330 you receive:
11 Workout Sessions, November 22, 29,
Dec 1, 6, 8, 13, 15, 20, 22, 27, 29.
2 Worksheets regarding emotional health, unlimited Sunday swim clinics during the program, 1 nutritional consult if also doing 30+2 program.

Call Mary for interview
Mail your check to:
Mary Meyer Life Fitness
2917 24 Ave. W, Seattle, WA 98199

30+2 Program

January 3–March 15, 2012
3-Month Program / 22 Sessions

Tuesday & Thursday 7:00–8:00pm
Strength and Cardio Training with personal trainers

Sunday 11:00–Noon
Swim Workout at Queen Anne Pool

For $1,250 you receive:
22 Workout Sessions, 5 Nutrition Sessions, life coaching sessions, personal training consultations, unlimited swim clinics during the program

Call Mary for interview
Mail your check to:
Mary Meyer Life Fitness
2917 24 Ave. W, Seattle, WA 98199

“ It is very nice to come to 30+ group, I think coming to a group like this helps with "misguided" perceptions a LOT. It is a unique group of people encouraging each other and pushing towards a more healthy life. 30+ is not like any other gym program — you get a non-threatening workout environment, nutritional support, life coaching, and the support group... AMAZING! ” TJM

“ This program took me from 'I can't do that,' to 'I'll try,' to 'I did it!' Who would have guessed that an out of shape old guy could finish a Tri and love it? Mary and her staff did! It was great! ” Floyd W.

Mary Meyer Life Fitness | 2917 24th Ave. W., Seattle, WA 98199 | 206.282.3959

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