MMLF 30+ Weight Loss Plan There are only 2 requirements for the program: 1. You must be at least 30 lbs over your ideal body weight 2. You must be completely committed to improving your health! We will be completely committed to helping you make this huge step in your life and we ask the same dedication from you. 30+ Weight Loss Plan Schedule and Pricing September 4–November 15, 2012 3-Month Program / 11 Weeks / 33 Sessions Tuesday & Thursday 7:00–8:00pm Strength and Cardio Training with personal trainers Saturday 10:00–11:00am Cardio and Core Training with personal trainers For $1,800 you receive: 33 Workout Sessions, 5 Sessions with a nutritionist, life coaching sessions, personal training consultations, unlimited swim clinics during the program Call Mary for interview Mail your check to: Mary Meyer Life Fitness 2917 24 Ave. W, Seattle, WA 98199

“ It is very nice to come to 30+ group, I think coming to a group like this helps with "misguided" perceptions a LOT. It is a unique group of people encouraging each other and pushing towards a more healthy life. 30+ is not like any other gym program — you get a non-threatening workout environment, nutritional support, life coaching, and the support group... AMAZING! ” TJM

“ This program took me from 'I can't do that,' to 'I'll try,' to 'I did it!' Who would have guessed that an out of shape old guy could finish a Tri and love it? Mary and her staff did! It was great! ” Floyd W.