Get confident, have fun, gain knowledge and practice with our open water programs.

Open Water Technique Clinics (All Levels)

When swimming in the open water you are dealing with elements that are constantly changing, presenting several unique challenges. MMLF can help you prepare for swimming in a lake versus a pool. Our open-water swim clinics turn even the most inexperienced swimmer into a more confident racer. Can't make it to all clinics? Come to as many as you can — you are welcome to join us at any point in this series. We suggest coming to as many clinics as you can — different water and weather conditions offer you the experience to build your confidence and skills. Open Water Clinics cover: Safety, mental preparation & conditioning, rough & calm water, breathing & sighting, gear & equipment, getting over fear and most importantly believing and trusting yourself. All levels are welcome!

Open Water Workouts (Intermed./Adv.)

Open to intermediate and advanced swimmers who are self-driven and can swim at least one half mile comfortably in a lake. Designed for those who want a set time and place to get in the lake for a half mile to a mile or more swim guided by an MMLF coach. Workouts are designed to push athletes past their performance threshold.

Start with a clinic if you are not certain our workout is right for you.

Clinic - What to Expect: Work with coaches in small groups in the water on your form, speed and sighting. Learn how to deal physically and mentally with large crowds — at the end of each clinic everyone comes together for a non-competitive short swim so you learn how and where to position (seed) yourself and experience swimming in a large wave of folks with different ability levels.

What to Bring: All swim gear you plan to use on race day: cap, goggles, towel and dry clothes for before and after the clinic. Note: Arrive 15-20 minutes before start time. Triathlon clinic participants will have time to get to the Open Water Swim Clinic. Location: Madrona Park, 853 Lake Washington Blvd, Seattle, WA Madrona Map