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The purpose of these drill videos is to assist swimmers to become more effective and efficient in the water. Drills should be viewed and used as specific tools to improve your stroke by overemphasizing parts of the stroke. The method that drills attempt to use is to develop muscle memory. By isolating certain actions that the body will be perfroming, drills can be used to learn good positive habits while losing inefficiencies. Little occurs overnight, but much can occur in 10 days to two weeks. Keep at it.

Swim Technique Video

The swim video provides specific drills to help you with various aspects of swimming technique.

Body Positioning

Head Up
Head Low
Head Neutral

Rotation / Recovery Stoke

6-10-20 Kick
3 Stroke Switch
Hesitation
Zip
Wrist Drag
Fingertip Drag

Catch / Underwater

Catch Up Drills
Scull

Front Load Freestyle Timing

Catch Up Drills

Finish

Throw

Drill Overview Introduction