Open Water Work Out (Intermediate/Advanced)
If you enjoy training in a team environment, are self-driven and at least an intermediate swimmer consider joining our summer workout program.
Our open-water workouts are for those who want a set time and place to get in the lake for a half mile to a mile or more swim. Led by a MMLF coach, participants stick close together as they swim along a course designed to push athletes past their performance threshold. There will be a main focus during each work out that will increase your ability in the open water.
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WHEN:
Saturday mornings
June 28th - August 23th
7:15 - 8 a.m.
COST:
$10 Drop-in
$55 Six-Workout Pass
$80 Nine-Workout
Summer Pass
(Passes are not transferable. Sorry, no refunds.)
LOCATION:
Madrona Park
853 Lake Washington Blvd, Seattle, WA
REGISTRATION:
Specify the date(s) you plan to attend and send your check to:
Mary Meyer Life Fitness
2917 24th Ave. W
Seattle, WA 98199
Visa or MasterCard accepted in advance. Select your date above and register at active.com
(To avoid processing fee send a check). Registrations will also be accepted on site.
WHAT TO BRING:
Swim gear and sweats for after the workout.
QUESTIONS:
Contact Mary Meyer
Mary@MaryMeyerLifeFitness.com
206.282.3959
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