Triathlon BRICK Workout _________________
BRICK WORKOUTS; This is a program geared to help prepare you for the triathlon season. It is supervised brick workouts, either swim and bike or bike and run (specific bricks for each date).
Let's get out there and sweat!
Requirments: You don't have to be fast, but you must feel comfortable swimming 1/4 mile on your own. You must have sufficient bike skills to shift gears up and down with ease.
For those who are interested in improving race performance. Get in a new pace inspired by your peers.
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WHEN:
Thursday Evenings -
June 21 - August 23
6:15 - 7:45 p.m.
COST:
$25 Single Workout
$110 Five-Workout Punchcard
$210 Ten-Workout Summer Pass
(Passes are not transferable. Sorry, no refunds.)
LOCATION:
Seward Park
Lake Washington Blvd, Seattle, WA
Meet on the water side of the bath house
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REGISTRATION:
Specify the date(s) you plan to attend and send your check to:
Mary Meyer Life Fitness
2917 24th Ave. W
Seattle, WA 98199
Visa or MasterCard accepted in advance. Select your date above and register at active.com
(To avoid processing fee send a check). Registrations will also be accepted on site (cash or check only).
WHAT TO BRING:
Swim and/or bike and/or run gear (depending upon workout),
transition gear and
sweats for after the workout.
QUESTIONS:
Contact Mary Meyer
mary@marymeyerlifefitness.com
206.282.3959
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