Health and Wellness All-in One Specialized Coaching Program

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Mary Meyer

Integrative Health and Wellness Coach

Mary Meyer

Mary's strength program for me has helped build my strength, reduced injuries and seen me through rehab from 3 kids, and overuse injuries.     

                                                                             

  ~ Annika

A visionary pioneer in personal training and wellness, Mary inspires and challenges clients to reach their goals, whether to run a marathon or to walk to the mailbox.

                                                                               

~ Erin

Her style is clear, honest and she sticks with people, with support, instruction and tenacity. Mary is your coach, adviser and mentor.

                                            ~ Tim

Mary has changed how people think about health, fitness and diet.  

                         ~ Rocky

Mary Meyer has been an inspiration and a source of reputable knowledge for more than 20 years in my life.

                                             ~ Anne

Mary was forever patient, gave me realistic milestones and helped me to reach some pretty lofty goals I had set for myself.

 

                             ~ Lisa 

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Welcome

I offer you a balanced approach, 

one that serves you, my client, in the three critical areas of integrative health and

wellness success: fitness, nutrition, and habit.  

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Healthy Aging

Discover the benefits of an

All-in-One Coach

"I help individuals integrate daily quality of life habits that promote longevity and health.”

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The number one success my clients share with me 

“At my doctor’s appointment they asked,

‘What have you been doing?

You’re no longer ‘pre-diabetic.’ 

‘We can take you off your medication now.’”

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As Featured In

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Be the driver in your life. Exploit life’s possibilities.