Body wellness. Habit sharpening. Nutrition practice. Whole lifestyle.

Mary Meyer offers an incredible wellness integration that will leave you feeling invigorated, productive, and confident about your health, physical capabilities, nutritional control, and habit choices.

Your customized plan will be designed to support you during real world situations, such as healthy aging, injury prevention, pursuit of longevity, race or event participation, and recovery and ongoing support of chronic diseases such as diabetes, high blood pressure, heart disease, arthritis, Multiple Sclerosis, and Parkinson's.  

Mary comes to you so you avoid having to schedule three separate appointments with three different coaches or experts. Through personalized and focused sessions, you will learn and integrate what works best for you to sustain optimal wellness every day and to realize powerful results.

Discover the all-in-one coach!

Let's Talk

Fill out the form below or give Mary a call to discuss if the program is a fit for you. Totally free.

jump Starter

$500 - 4 Sessions

  • Wellness consultation

  • Habit plan

  • Optimize wellness

  • Individualized written program

  • Sessions last as long as they last

life changer

$1600 - 8 Sessions

Everything in the Starter, plus nutrition life-style coaching

& the perfect amount of sessions to really form your new approach to life. 

Available outside of sessions for encouragement, answers, & guidance.

Available outside of sessions for encouragement, answers, & guidance.

nutrition enhanced

$3000 - 12 Sessions

Everything in the Starter & Life Changer

Super unique body plan & coaching.

Fine tuning eating attitudes.

Teaching wellness cooking.

Mentoring meal preparation.

Optimizing your living space.

Local travel included.

Available outside of sessions for encouragement, answers, & guidance.

Annika & Mary 2 cropped

"Helping individuals integrate life quality habits results in longevity and health.”

My specialized health and wellness plans are designed

based on the individual.

Please contact me to see if committing to a wellness plan

is the right fit for your lifestyle.

Get in Touch

What is your why? Let's talk about how I can help you with next steps towards meeting your wellness goals.

Are you ready to make an investment in you?
What are your goals?

© 2021 by Mary Meyer Life Fitness. Proudly created with